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納豆是什么

來源:鮮淘網 2019-04-23 15:54:20      水果之家王子 手機版

　　納豆是黃豆經過納豆菌發酵而成的一種食品。納豆和豆豉非常的相似。黃豆中有很高的營養物質經過發酵以后，不僅保留了原油的物質，而且還產生了很多新的對人體有益的物質，吃納豆能夠降低膽固醇，溶解血栓，降低血壓，還能夠潤腸促消化，是很好的發酵制品。

　　納豆是什么

納豆是什么

　　納豆歷史悠久

納豆是什么

　　納豆起源于中國的古代，自秦漢時期開始制作，通過枯草桿菌讓黃豆發酵制成，具有黏性，氣味較臭但味道微甜。不僅飽含了黃豆的營養價值，還富含維生素K2能夠提高蛋白質的消化率，發酵之后的納豆產生多種生理活性物質，具有溶解體內纖維蛋白以及調節生理機能的保健作用。

　　納豆怎么吃

　　1、納豆可以作為輔食直接當下飯菜吃，市場上很多都是賣有管裝納豆醬的，調料直接配比好，開罐即食的。

　　2、納豆飯團，在日本經常會有這樣的吃法，納豆經過發酵比較黏，可以產生拉絲，做成飯團包裹在米飯中。

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