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綠豆需要煮多久才能煮爛

來源:鮮淘網 2021-06-11 17:04:03      李李 手機版

　　綠豆需要煮30分鐘以上才能煮爛。綠豆是一種夏季非常受歡迎的食材，不管綠豆粥還是綠豆湯都夏季清暑開胃的必備品。煮綠豆前一定要將其浸泡半小時以上，高壓鍋煮綠豆時間更短，只需20分鐘即可煮爛。綠豆湯兒童不宜大量食用。

　　綠豆需要煮多久才能煮爛

綠豆需要煮多久才能煮爛

　　綠豆需要煮半小時

　　夏季很多人煮綠豆湯或者綠豆粥，有著很好的解暑開胃的功效。一般情況下，綠豆在清水中浸泡半小時以上之后，再放入鍋中燉煮，一般需半小時即可煮爛。如果食用高壓鍋煮20分鐘左右即可煮爛。

　　綠豆快速煮爛的方法

　　想要綠豆可以快速煮爛，可以將綠豆放入鍋中，然后大火加熱，待鍋中水開始出現小氣泡時，倒入一碗冷水。繼續加熱至沸騰，再倒入冷水，重復這個過程，都在因為溫度不斷膨脹和收縮，就很容易脫皮，只需十幾分鐘即可煮爛。

　　綠豆食用注意事項

　　綠豆雖然是很好的解暑開胃食材，但還是不建議大量食用，特別是兒童不宜大量食用，因為綠豆是涼性食物，多食容易出現口角潰爛、牙齦腫痛等問題。將綠豆煮爛可以避免綠豆過于寒涼。

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