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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

綠豆粥放鹽可以吃嗎

來(lái)源:鮮淘網(wǎng) 2019-07-17 11:32:43      鮮淘網(wǎng)麗麗 手機(jī)版

　　綠豆粥放鹽可以吃。綠豆粥是夏天清熱解暑的好食物，一般都是放糖吃比較甜，綠豆粥放鹽可以吃，夏天天氣炎熱，人的皮膚就會(huì)出汗，體內(nèi)就會(huì)流失大量的鹽分，吃綠豆粥加鹽的話，清涼解暑的同時(shí)也補(bǔ)充了體內(nèi)的鹽分，不過(guò)味道有些怪，可以根據(jù)需要來(lái)加鹽。

　　綠豆粥放鹽可以吃

綠豆粥放鹽可以吃嗎

　　人們?cè)谥缶G豆粥的時(shí)候，一般放的都是糖，其實(shí)放鹽也可以吃，夏天氣溫高容易出汗，出汗就會(huì)流失水分和鹽分，綠豆粥里放鹽可以補(bǔ)充水分和鹽分，如果是冰鎮(zhèn)的綠豆粥，其口感會(huì)更佳。綠豆粥里放鹽的味道和放糖的相比會(huì)比較怪，可以和炒菜一起混著吃。

　　綠豆粥里加鹽煮的話，可以加快粥煮熟的速度，煮出來(lái)可以吃，只是味道是咸的。但是綠豆粥里加鹽會(huì)破壞綠豆中的水溶性維生素，綠豆粥里的營(yíng)養(yǎng)就會(huì)降低，相應(yīng)的營(yíng)養(yǎng)物質(zhì)被破壞，導(dǎo)致綠豆粥的清熱解暑功效也降低了。

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