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山藥發(fā)芽還能吃嗎?吃了會(huì)怎樣呢?

來(lái)源:鮮淘網(wǎng) 2019-12-06 15:51:49      鮮淘網(wǎng)娜娜 手機(jī)版

　　山藥發(fā)芽可以吃，但是最好不要吃。山藥發(fā)芽后不會(huì)產(chǎn)生一些有毒物質(zhì)，但是山藥發(fā)芽后，本身的營(yíng)養(yǎng)物質(zhì)在山藥發(fā)芽的過(guò)程中已經(jīng)開(kāi)始發(fā)生轉(zhuǎn)化，其營(yíng)養(yǎng)價(jià)值開(kāi)始下降。而且對(duì)于腸胃承受能力較弱的人來(lái)說(shuō)，吃了發(fā)芽的山藥還容易出現(xiàn)腹瀉的現(xiàn)象。

　　山藥發(fā)芽還能吃嗎?吃了會(huì)怎樣呢?

山藥發(fā)芽還能吃嗎?吃了會(huì)怎樣呢?

　　山藥是一種非常常見(jiàn)的食材，它含有蛋白質(zhì)、碳水化合物、多種維生素，還有淀粉酶、膽堿、粘液汁酶等多種營(yíng)養(yǎng)成分，有健脾益胃、益肺止咳、降低血糖的功效。山藥發(fā)芽后不會(huì)產(chǎn)生有毒有害的成分，如果自家買(mǎi)的山藥出現(xiàn)了發(fā)芽的情況，可以食用，但盡量不要吃，如果吃應(yīng)該深度切除發(fā)芽的部位再食用比較好。

　　怎么保存山藥不發(fā)芽

山藥發(fā)芽還能吃嗎?吃了會(huì)怎樣呢?

　　1.干燥保存

　　山藥發(fā)芽的話需要一定的水分，將山藥放在干燥通風(fēng)的地方，可以避免山藥出現(xiàn)發(fā)芽的情況。

　　2.低溫保存

　　山藥是一種可以耐低溫的食物，通常在1-4度的時(shí)候可以保存3年之久。可以把沒(méi)吃完的山藥放在冰箱中冷藏，為了保持山藥的口感，要帶皮保存，不要清洗山藥上的泥土。

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