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烤山藥和烤紅薯一樣嗎

來源:鮮淘網 2019-12-06 17:30:09      鮮淘網娜娜 手機版

　　烤山藥和烤紅薯不一樣，烤山藥是用山藥烤制而成的，烤紅薯是用紅薯烤的。烤紅薯很常見，烤山藥可以直接像烤紅薯一樣放到烤箱里的，但是稍微在上面鋪上一點芝士條，加工一下烤制，烤出來的香味會更加濃郁。

　　烤山藥不是烤紅薯

烤山藥和烤紅薯一樣嗎

　　烤紅薯，又稱烤地瓜，是用地瓜烤制而成的美食，外焦里嫩、香甜可口，同樣的，山藥也可以烤著吃，只是烤地瓜相較于烤山藥來說是比較常見。但烤山藥與烤地瓜相比也毫不遜色，它的味道很香，咬上一口，軟軟糯糯。

　　烤山藥的做法

　　材料：鐵棍山藥、番茄醬

　　具體步驟：

　　1. 將山藥去皮洗凈，用紙巾擦干水分。

　　2. 將山藥斜著切成均勻的薄片，不要太厚。

　　3. 將切好的片擺放在烤網上。

　　4. 烤箱提前預熱，烤30分鐘，中間不用翻面。

　　5. 烤好后晾涼就可以食用了。

烤山藥和烤紅薯一樣嗎

　　山藥中含有豐富的蛋白質，碳水化合物、鈣、磷、鐵、胡蘿卜素及維生素等多種成分，作為藥食兩用的食物，山藥具有健脾益胃、滋陰益精、潤肺止咳、降低血糖等功效。

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