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山藥變綠了能吃嗎，山藥不能和什么一起吃

來源:鮮淘網(wǎng) 2019-12-10 17:34:55      鮮淘王子 手機(jī)版

　　山藥變綠了如果只是表皮變綠，內(nèi)部完好無損還是可以吃的，這種情況一般是陽光直射過久或與生銹氧化的鐵器放在一起染上的綠色。如果是因?yàn)榘l(fā)霉導(dǎo)致內(nèi)部變綠，這樣的山藥是斷然不可以吃的，其內(nèi)部已經(jīng)被霉菌污染，食用后對(duì)健康有害，不能吃。

　　山藥變綠了能吃嗎

山藥變綠了能吃嗎，山藥不能和什么一起吃

　　山藥變綠了有三種情況，第一種是表皮被陽光照射時(shí)間過久，第二是和被氧化的鐵器放在一起造成表皮變綠，第三種情況就是發(fā)霉了，如果是發(fā)霉了，那就是由內(nèi)而外引起的變質(zhì)損壞，所以第三種情況下，山藥皮下出現(xiàn)霉變就不能吃了。

山藥變綠了能吃嗎，山藥不能和什么一起吃

　　山藥中含有豐富的蛋白質(zhì)和碳水化合物，還有鈣、磷、鐵、胡蘿卜素、硫胺素、核黃素、尼克酸、抗壞血酸人體所需營養(yǎng)素。此外還有蛋白、氨基酸、多酚氧化酶等營養(yǎng)成分，具有誘導(dǎo)產(chǎn)生干擾素、增強(qiáng)人體免疫功能的作用。

　　山藥不能和什么一起吃

山藥變綠了能吃嗎，山藥不能和什么一起吃

　　1、山藥與鯉魚、甘遂不能一起吃，尤其與鯉魚不要一起燉湯吃。

山藥變綠了能吃嗎，山藥不能和什么一起吃

　　2、山藥不予甘遂同時(shí)，兩者堿性食比較大，可能會(huì)引起消化不良等現(xiàn)象。

山藥變綠了能吃嗎，山藥不能和什么一起吃

　　3、山藥與豬肝不宜同食，山藥富含維生素C，豬肝中含有銅、鐵、鋅微量元素，會(huì)破壞維生素C，加速氧化，降低營養(yǎng)價(jià)值，所以食用豬肝不宜食用山藥。

　　了解完山藥的相關(guān)知識(shí)，相信大家對(duì)山藥變綠了能吃嗎的答案已經(jīng)知曉，其實(shí)山藥是一味非常有營養(yǎng)的食物，可作為蔬菜也可作為中藥材，能搭配的食物也非常多，大家多了解一下山藥不能和什么一起吃。

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