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山藥核桃粥的功效

來源:鮮淘網 2019-12-11 10:36:58      鮮淘王子 手機版

　　山藥核桃一起煮粥有著健脾益胃、滋腎益精、降低血糖以及延年益壽的功效，這主要是因為山藥核桃都是補益食材，核桃是公認比較補腦、補氣血的食材，山藥則是對于健脾胃和補腎精作用明顯的食物，兩者一起煮粥喝不僅營養豐富，還很利于身體的吸收。

　　山藥核桃粥的功效

山藥核桃粥的功效

　　山藥核桃粥作為煮粥的主要搭配食材，其實效果比那些大菜更好，它惡意濕潤燥，活血祛瘀，排毒排便等等，山藥核桃適合早上作為早餐吃，能夠提高一天的精神，還不易長胖。

　　1.健脾益胃助消化

　　有利于脾胃消化吸收功能，是一味平補脾胃的藥食兩用之品。不論脾陽虧或胃陰虛，皆可食用。臨床上常與胃腸飲同用治脾胃虛弱，食少體倦，泄瀉等病癥。

　　2.滋腎益精

　　強健機體，滋腎益精的作用。大凡腎虧遺精、婦女白帶多、小便頻數等癥，都是可以食用的。

　　3.降低血糖

　　山藥核桃粥還有降低血糖的作用，可用于治療糖尿病，不過這也是在不放糖的前提下食用，有食療功效。

　　4.延年益壽

　　山藥核桃粥有效阻止血脂在血管壁的沉淀，預防心血疾病。益志安神，延年益壽的功效。

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