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山藥熬水喝有什么功效

來源:鮮淘網 2020-02-24 21:04:26      鮮淘網汪兆恒 手機版

　　山藥泡水最主要的功效是健脾養胃，豐富的粗纖維含量有助于腸胃運動，促進我們的食物消化。山藥還能分泌更多的脫氫表雄酮，可以改善我們的睡眠質量、增強身體免疫力，延緩身體衰老，增加更多活力等功效，并且在預防腫瘤和冠心病等方面也有一定的作用。

　　山藥熬水喝有什么功效

山藥熬水喝有什么功效

　　山藥又被稱之為淮山，一般產自安徽淮河以南、江蘇等地，因具有滋養身體、幫助消化等功效而成為一種傳統的中藥材。我們最常見的是把山藥做成菜，用山藥燉排骨湯就是一道對身體非常健康的補品。其實除了做菜和當藥材用，山藥還能泡水喝，并且對我們的身體也是又很大的幫助的。

山藥熬水喝有什么功效

　　山藥泡水喝最主要的功效就是健脾養胃，山藥塊莖中含有豐富的粗纖維，可以有效促進腸胃運動，幫助食物消化，特別對小孩子腸胃不好的情況有很好的改善作用。山藥泡水還能使一些酶的活性降低，從而起到延緩衰老的功效。在預防腫瘤方面，經常用山藥泡水喝的可降低發病的幾率，做到很好的預防效果。

山藥熬水喝有什么功效

　　山藥干的制作方法

　　先將山藥去皮后切成薄片，放入開水中浸泡30分鐘，然后將浸泡好的山藥取出瀝干，放置在陽光充足的地方晾曬。等到山藥完全曬成干后就可以用來泡水喝了。

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