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山藥能不能生吃

來源:鮮淘網 2020-11-23 15:41:27      鮮淘網金桔 手機版

　　山藥是不能生吃的，山藥皮中含有黏蛋白，這種這種黏液對人體有一定的刺激性，生吃山藥容易出現皮膚過敏現象。山藥中還含有一些毒素，生吃山藥容易給胃腸道帶來不適之感，嚴重的甚至可能出現食物中毒現象，還可能發生嘴麻、皮膚癢等情況。

　　山藥能不能生吃

山藥能不能生吃

　　山藥的塊莖肥厚多汁，又甜又綿且帶粘性，可以與雞肉一起烹飪，具有滋養強壯，幫助消化的功效。首先將雞肉剁成小塊，蔥姜洗凈，姜切片，蔥打成蔥結;切好的雞塊放入鍋中，加入足量冷水，燒開，撇去浮沫，然后加入一湯匙料酒，姜片蔥結，小火慢燉大約30分鐘，最后山藥去皮切成小塊，加入鍋中，繼續加蓋燉10分鐘即可。

山藥能不能生吃

　　山藥不僅可以與其他食物一起烹飪，還能清炒。將山藥去皮洗凈，切片，蔥切斷，蒜苗切碎，把切好的山藥放入鍋中，加入適量的姜片、醋、芝麻油、鹽、胡椒 粉、蔥以及蒜苗，翻炒均勻。清炒山藥片的做法與炒藕片有些相似。

山藥能不能生吃

　　山藥發芽后不建議食用，因為山藥在發芽的過程中營養物質已經開始發生轉化，營養價值開始下降。而且對于腸胃承受能力較弱的人來說，吃了發芽的山藥身體容易出現不良反應。

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