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山藥燉湯需要焯水嗎

來(lái)源:鮮淘網(wǎng) 2020-11-09 18:49:54      鮮淘網(wǎng)金桔 手機(jī)版

　　山藥燉湯不需要焯水的，因?yàn)樯剿幈砻娓街环N黏蛋白物質(zhì)，這種物質(zhì)的營(yíng)養(yǎng)價(jià)值非常高，如果將山藥?kù)趟畷?huì)破壞山藥外面的黏蛋白，造成山藥的營(yíng)養(yǎng)價(jià)值流失。山藥削皮后遇到空氣容易被氧化，因此削皮后的淮山藥可以泡在加醋的水中，以防氧化。

　　山藥燉湯需要焯水嗎

山藥燉湯需要焯水嗎

　　淮山藥燉湯可以焯水，而且淮山藥?kù)趟畷r(shí)間不可太長(zhǎng)，太長(zhǎng)難以維持脆響的口感。制作山藥燉雞時(shí)，這兩樣食材全部都要進(jìn)行焯水，這樣燉出來(lái)的湯不僅非常鮮美，而且營(yíng)養(yǎng)物質(zhì)也是非常豐富的。

山藥燉湯需要焯水嗎

　　清炒山藥能夠最大程度的保留山藥的營(yíng)養(yǎng)物質(zhì)并且不會(huì)破壞山藥本身的味道，山藥外面的黏蛋白也能夠保留下來(lái)，增加了山藥的口感，吃起來(lái)軟滑而且香甜。

山藥燉湯需要焯水嗎

　　吃早餐時(shí)，不妨做一個(gè)清蒸山藥，將山藥與雞蛋一起蒸熟，快捷方便。清蒸山藥含有豐富的膳食纖維，可增強(qiáng)飽腹感，同時(shí)還能減少熱量的攝入，有利于減肥瘦身。

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