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山藥燉湯要不要削皮

來源:鮮淘網 2020-11-23 16:05:52      鮮淘網金桔 手機版

　　山藥燉湯要削皮，山藥皮中含有皂角素，易過敏人群皮膚接觸這種成分，易出現瘙癢，這種物質被吃入口中容易造成口腔麻痹現象。山藥如果不削皮吃，味道會有股土腥味和澀味，會嚴重影響口感。因此可以先將山藥帶皮蒸一下再削皮，這樣皂角素成分不會引起皮膚刺癢。

　　山藥燉湯要不要削皮

山藥燉湯要不要削皮

　　山藥燉湯需要削皮的，山藥燉雞對人體滋補效果十分顯著，將山藥切成段，用高壓鍋將雞塊稍壓三成熟后，倒入山藥段并加入枸杞等輔料，再用微火燒20分鐘即可。削完山藥皮后手癢，雙手可以在倒有食醋的水中侵泡5分鐘，這樣可以破壞山藥皮上導致手癢的皂角質。

山藥燉湯要不要削皮

　　山藥中的皂角素容易讓易過敏人群引起過敏，如果怕過敏手癢，剝完山藥或者切完之后，可以把手洗干凈，然后在火上烘一下，就能緩解刺癢了，因為皂角素怕高溫，這樣可以有效的快速止癢。

山藥燉湯要不要削皮

　　在處理，清洗山藥時，最好戴上手套或者保鮮袋，杜絕手部皮膚與粘液直接接觸，這樣可以防止皮膚接觸皂角素，從而引起刺癢現象。

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