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山藥煮多久可以吃

來源:鮮淘網(wǎng) 2020-11-10 17:51:51      鮮淘網(wǎng)金桔 手機版

　　山藥煮十分鐘左右就可以吃。一般來說，薄片山藥煮3-5分鐘就可以吃，厚片山藥煮8-10分鐘左右，而山藥段要煮15分鐘左右才可以吃。菜山藥和鐵棍山藥煮熟后有明顯的特征，菜山藥會變成透明色，鐵棍山藥煮的軟綿綿，用筷子一戳就能動，這證明已經(jīng)煮熟。

　　山藥煮多久可以吃

山藥煮多久可以吃

　　煮山藥可以去皮也可以不去皮，山藥皮中也含有豐富的營養(yǎng)物質，并且山藥皮在一定程度上可以將山藥中的營養(yǎng)成分都鎖在山藥中，防止營養(yǎng)成分在煮的時候流失。不過煮山藥不去山藥皮只適合對山藥中皂角素不過敏的人食用，對它過敏的建議要去皮食用。

山藥煮多久可以吃

　　將山藥去皮洗凈切片，鍋內放入半小碗的清水，倒入山藥片，加一點點的食油，蓋上鍋蓋，大火燒煮，水開后加入適量的鹽收掉一部份湯汁，然后加入適量的蔥花、味精、胡椒粉拌勻即可，這樣煮的山藥更美味。

山藥煮多久可以吃

　　山藥煮后還可以涼拌，將山藥放在水中煮幾分鐘后，撈出鍋在冷水里過涼，然后放一些白糖進行涼拌，吃起來十分爽口清脆。

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