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山藥地瓜能一起吃嗎

來源:鮮淘網 2019-11-07 17:36:50      余進芳 手機版

　　山藥和地瓜可以一起吃，兩者都是碳水化合物，并且都能當成主食來食用，同時食用的話可以補充身體需要的營養。山藥和地瓜里面含有的大量粗纖維還能使腸胃蠕動，加快體內代謝廢物的排出，還能起到減肥的作用。

　　山藥地瓜能一起吃嗎

山藥地瓜能一起吃嗎

　　山藥和地瓜能一起吃，兩者搭配可以起到殺菌消毒的作用，還能預防感冒、調節血壓等，山藥有助于消化，還有補脾的功效，而地瓜有助于排便，還有美容養顏的作用，可以用山藥、地瓜一起搭配大米做成山藥地瓜粥吃，功效也是有很多的。

　　山藥地瓜粥的做法

　　1、首先將大米淘洗干凈，倒在鍋內，加適量清水，開大火煮。

　　2.、將地瓜削掉皮，清洗干凈，用工具刨成絲備用。

　　3、山藥去皮清洗干凈，切成片備用。

　　4、粥煮開之后，將地瓜絲和山藥片倒進去。

　　5、用勺子把地瓜絲和山藥片與大米粥攪拌均勻。

　　6、將鍋蓋半掩著，用小火熬半小時左右即可。

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