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山藥小米粥的功效與作用

來源:鮮淘網(wǎng) 2019-11-07 17:37:40      余進芳 手機版

　　山藥小米粥味甘，性涼，有滋養(yǎng)脾胃的作用，還能補腎，以及安心養(yǎng)神，對傷筋損骨、骨質(zhì)疏松以及牙齒脫落等也都有幫助。消化不良的小孩子也可以喝山藥小米粥，可以起到消食化積的作用，它里邊含有的營養(yǎng)成分還能幫助強身健體。

　　山藥小米粥的功效與作用

山藥小米粥的功效與作用

　　1、山藥小米粥有很好的食療功效，它能補脾胃、補腎，以及安心養(yǎng)神。

　　2、山藥小米粥有治療血管疾病的功效。對傷筋損骨、骨質(zhì)疏松以及牙齒脫落也有所幫助

　　3、山藥小米粥味甘，性涼，能起到滋養(yǎng)脾胃的作用，同時還能調(diào)理因脾胃不和引起的消化不良和四肢無力等情況。

　　4、山藥小米粥含有多種酚類和氧化酶，對脾虛和胃虛、腎虛都有很好的滋補功效。

　　5、山藥小米粥含有皂甙、黏液質(zhì)，這些物質(zhì)進入人體后能起到潤滑和滋養(yǎng)的作用，還有調(diào)理肺氣的功效。

　　6、山藥小米粥含有多種維生素以及膳食纖維，能起到強身健體的作用

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