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紅蘿卜山藥能一起吃嗎

來源:鮮淘網 2019-11-13 18:04:26      余進芳 手機版

　　紅蘿卜和山藥是可以一起吃的。不僅沒有壞處，同食還對我們的身體有好處，山藥和胡蘿卜都有補益脾胃的功效，同食有促進消化的作用，而且它們含糖量都很低，同食還有降低血糖的作用。紅蘿卜和山藥還可以清除體內多余的血脂，以及預防各種心血管疾病。

　　紅蘿卜山藥能一起吃嗎

紅蘿卜山藥能一起吃嗎

　　紅蘿卜和山藥是可以一起吃的。這兩種食物一起吃還有利于脾胃的消化吸收，而且紅蘿卜和山藥含糖量很低，一起吃有降低血糖的作用。另外，這兩種食物中含有的營養物質可以有效阻止血脂在血管壁的沉淀，從而達到預防心血疾病的功效。

　　需要注意的是紅蘿卜不能和木耳同食，否則會破壞紅蘿卜含有的維生素，影響人體的吸收，而山藥也不能和含有維生素C分解酶的食物同食，像黃瓜、南瓜、筍瓜等，同食的話，山藥中的維生素C就會被分解破壞，從而降低了山藥的營養價值。

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