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鐵棍山藥發芽了還能吃嗎

來源:鮮淘網 2019-11-27 10:07:03      余進芳 手機版

　　鐵棍山藥發芽了還能吃，這是一種正?，F象，山藥長在沙土里，本身就會有很多小芽頭。空氣比較潮濕的情況下，芽頭就會爆出來，可以把發芽的部分挖掉，芽眼的部分要挖得深一點，用清水泡一下，是不影響食用的。

　　鐵棍山藥發芽了還能吃嗎

鐵棍山藥發芽了還能吃嗎

　　鐵棍山藥發芽了還能吃，如果出現發黑的情況，是不建議繼續食用的。雖然山藥發芽了不影響食用，但山藥本身的營養物質在山藥發芽的過程中，已經開始發生轉化，它的營養價值就會降低，腸胃承受能力比較弱的人群不建議食用，會引起腹瀉等的情況。

　山藥的保存方法

鐵棍山藥發芽了還能吃嗎

　　平時沒吃完的山藥可以放在常溫通風處保存，秋冬季可以存放3到4個月，夏季的話最好在兩個月內吃完。注意不要用塑料袋來保存鐵棍山藥，不利于透氣，可以選擇用餐巾紙包裹后放在通風、陰涼、干燥的地方保存。

　　還可以將山藥放在冰箱冷藏里邊保存，最好是帶皮保存，在放冷藏之前不要清洗山藥上的泥土，等到吃的時候再拿出來洗干凈，這樣可以最大程度保持它的原味。保存新鮮的山藥需要先晾干后再保存，因為新鮮的山藥水汽比較大，直接保存的話容易腐爛。

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