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胡蘿卜和洋蔥可以一起吃嗎

來源:鮮淘網 2019-11-14 17:18:27      楊瑩 手機版

　　胡蘿卜和洋蔥可以一起吃，一起吃有益肝明目的功效，因為胡蘿卜中含有大量胡蘿卜素，有補肝明目的作用，對治療夜盲癥也有一定的作用。洋蔥所含的硒是一種很強的抗氧化劑，能消除體內的自由基，增強細胞的活力和代謝能力，具有防癌抗衰老的功效。

　　胡蘿卜和洋蔥可以一起吃嗎

胡蘿卜和洋蔥可以一起吃嗎

　　胡蘿卜和洋蔥可以一起食用，但是不宜食用太多，洋蔥食用過多容易引起發熱，適量食用一些胡蘿卜和洋蔥是沒問題的。洋蔥鱗莖和葉子含有一種稱為硫化丙烯的油脂性揮發物，可以幫助身體發散熱量，也有殺菌的作用。而胡蘿卜中還有維生素，能夠促進骨骼發育。

　　胡蘿卜和洋蔥還能一起炒飯，就是把雞蛋打入碗中，胡蘿卜切丁，洋蔥切片 ，然后將米飯用鏟子弄碎 。熱鍋現炒雞蛋，再炒胡蘿卜和洋蔥 ，盛好備用，倒適量油炒米飯，等米飯炒好后加入雞蛋、胡蘿卜以及洋蔥和適量的鹽翻炒均勻即可。

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