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豇豆能打豆?jié){喝嗎

來源:鮮淘網(wǎng) 2020-11-10 18:20:19      鮮淘網(wǎng)金桔 手機(jī)版

　　豇豆不能打豆?jié){喝。豇豆中淀粉含量較高，打成豆?jié){喝了不利于腸胃的消化。豆?jié){一般由含有脂肪和蛋白質(zhì)成分為主的豆類制作而成，例如：黃豆、黑豆、豌豆等等。豇豆的蛋白質(zhì)太低，不適合做豆?jié){，日常都是食用其嫩豆莢，可炒食、煮食、涼拌，或加工成泡菜。

　　豇豆能打豆?jié){喝嗎

豇豆能打豆?jié){喝嗎

　　豇豆不能打豆?jié){喝，但是可以清炒著吃。做法如下：將大蒜拍扁剁碎，長豇豆切去頭尾，再切成約5厘米長的小段，然后起鍋加油燒熱，下蒜末爆香，再倒入豇豆，大火翻炒均勻，再加入適量的食鹽、雞精，翻炒均勻后，淋入小半碗清水，蓋上鍋蓋燜煮5分鐘，開蓋后淋入少許水淀粉，翻炒均勻即可出鍋。

豇豆能打豆?jié){喝嗎

　　豇豆與玉米熬成粥同食，對人體機(jī)能的運(yùn)轉(zhuǎn)有著極大的好處。豇豆所含維生素B1能維持正常的消化腺分泌和胃腸道蠕動的功能，抑制膽堿酯酶活性，可幫助消化，增進(jìn)食欲。

豇豆能打豆?jié){喝嗎

　　豇豆不能與醋一起同食，因為醋會破壞掉豇豆所含的胡蘿卜素，是豇豆中的營養(yǎng)物質(zhì)被分解掉。

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