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蛋清可以做什么

來源:鮮淘網 2020-09-02 23:20:50      鮮淘李貴娥 手機版

　　蛋清可以用來制作蛋糕，將蛋清用打蛋器不斷攪拌打發成奶油狀，用來裝飾蛋糕，可謂用處多多。蛋清還可以放到混合到肉糜中，制作各種肉圓，會使得肉圓富有彈性，更加鮮美好吃。平時在腌制肉類時，加入適量店蛋清，可以鎖住肉的水分，讓肉吃起來更加鮮嫩。

　　蛋清可以做什么

蛋清可以做什么

　　我們經常吃到的蛋白糖其實就是用蛋清制作的，其做法也非常簡單，制作方法如下：

蛋清可以做什么

　　1、準備適量蛋白，加入少許檸檬汁，打蛋器中高速打發;

蛋清可以做什么

　　2、當蛋白出現均勻泡沫的時候，加入少量糖，高速打，出現較細膩泡沫時，再加糖，高速打;

蛋清可以做什么

　　3、蛋白霜發白，呈流質狀時，第三次加糖，高速打發至8，9分發;

蛋清可以做什么

　　4、將打好的蛋白裝入裱花袋，擠入烤盤，將烤箱設置為90度，烤一個半小時即可。

 

　　沒有用完的加蛋清也可以用來做雞蛋羹。準備適量奶粉，將其用溫開水劃開，加入到蛋清里面攪拌均勻，之后放到鍋里大火隔水蒸10分鐘即可。蒸蛋清里面之加入了奶粉，是非常營養健康的。

　　雞蛋清里面有著非常營養的優質蛋白，促進人體生長發育、維持機體新陳代謝，提高機體免疫力，一般成人一天食用兩個蛋清的量為佳。另外，肝硬化、腎功能不全患者不宜食用蛋清。另外，最好不要給嬰兒喂食太多蛋清，以免增加腸胃負擔，產生過敏反應。

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