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乳清蛋白和增肌粉的區別是什么

來源:鮮淘網 2020-03-05 21:24:29      鮮淘王子 手機版

　　乳清蛋白可以理解為優質的蛋白質，是人體吸收效率高、必須的蛋白質物質，而增肌粉是在乳清蛋白粉的基礎上添加了更多的人體所需能量物質，所以這兩者的區別在于成分上，增肌粉中有添加碳水化合物、維生素以及礦物質，使蛋白質利用率更高。

　　乳清蛋白和增肌粉的區別是什么

乳清蛋白和增肌粉的區別是什么

　　1、乳清蛋白是指動物性蛋白，是從奶類物質中提取而得，是優質蛋白質，它不僅含有8種人體所需氨基酸，而且這些氨基酸是人體自身不能合成，只能從食物中獲得，所以乳清蛋白非常珍貴。

乳清蛋白和增肌粉的區別是什么

　　2、增肌粉是指在乳清蛋白的基礎上添加了碳水化合物、維生素以及礦物質等物質，讓蛋白質的利用率剛好，所以增肌粉適合新手增肌健身者使用。

乳清蛋白和增肌粉的區別是什么

　　3、乳清蛋白的熱量和增肌粉也不同，同等分量的乳清蛋白要比增肌粉的熱量要低很多，比例大約為增肌粉熱量：乳清蛋白熱量10:1.1。

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