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煮雞蛋需要多長(zhǎng)時(shí)間

來(lái)源:鮮淘網(wǎng) 2021-01-09 17:54:01      鮮淘王子 手機(jī)版

　　直接帶殼煮雞蛋最好冷水下鍋，撒少許鹽，從水沸騰后計(jì)算時(shí)間5分鐘即可。如果是煮整個(gè)雞蛋，熱水下鍋打入雞蛋，煮3分鐘就熟了，如果煮5分鐘可以把蛋黃完全煮硬。吃未熟透的雞蛋有中度風(fēng)險(xiǎn)，所以雞蛋一定要徹底煮熟，煮太久的雞蛋營(yíng)養(yǎng)也會(huì)流失。

　　煮雞蛋需要多長(zhǎng)時(shí)間

煮雞蛋需要多長(zhǎng)時(shí)間

　　許多人認(rèn)為雞蛋煮的越久越好，或者煮一段時(shí)間起碼是沒(méi)問(wèn)題的。冬季是個(gè)吃火鍋比較旺盛的季節(jié)，許多人喜歡在剛吃火鍋的時(shí)候就丟一個(gè)雞蛋進(jìn)去，讓雞蛋一只煮這并不是個(gè)好習(xí)慣，雞蛋煮的時(shí)間是有限制的。

煮雞蛋需要多長(zhǎng)時(shí)間

　　一個(gè)雞蛋如果在沸水中煮超過(guò)10分鐘，就會(huì)發(fā)生營(yíng)養(yǎng)流失，內(nèi)部的結(jié)果會(huì)發(fā)生一系列的變化，產(chǎn)生一系列的硫化物，雞蛋的營(yíng)養(yǎng)成分丟失很多，口感還變得非常的干柴。

煮雞蛋需要多長(zhǎng)時(shí)間

　　用開(kāi)水煮帶殼雞蛋一般就是水沸騰后3-5分鐘，煮3分鐘的時(shí)候雞蛋黃還是流芯狀態(tài)，煮5分鐘就能夠讓蛋黃完全固化。蛋香濃郁，營(yíng)養(yǎng)也不會(huì)有丟失。

　　不吃生雞蛋

煮雞蛋需要多長(zhǎng)時(shí)間

　　有些謬論提倡吃生雞蛋，營(yíng)養(yǎng)補(bǔ)充更加全面，這個(gè)是不建議的。雞蛋表面有很多的小氣孔我們?nèi)庋蹮o(wú)法觀察到，很容易有微生物進(jìn)入雞蛋，不熟的雞蛋中含有沙門氏菌、抗酶蛋白等，吃了容易腹瀉、腹痛，長(zhǎng)期食用生雞蛋還可能造成精神萎靡，肌肉萎縮等癥狀。

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