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豆漿配雞蛋可以一起吃嗎

來源:鮮淘網 2019-11-18 14:27:50      余進芳 手機版

　　豆漿配雞蛋可以一起吃。豆漿和雞蛋都含有豐富的蛋白質，豆漿中含胰蛋白酶，而雞蛋中含有球性蛋白，二者結合會阻礙體內蛋白質的分解，但煮熟的豆漿會破壞掉胰蛋白酶等營養因子的，因此熟豆漿搭配豆漿對人體的吸收是沒影響的，此外人們也不會去喝生豆漿。

　　豆漿配雞蛋可以一起吃嗎

豆漿配雞蛋可以一起吃嗎

　　豆漿配雞蛋可以一起吃，但不建議多吃。雞蛋主要是以蛋白質、鈣離子、礦物質等營養成分為主，而豆漿主要以大豆異黃醇、纖維素以及植物蛋白為主，同食的話會使身體同時攝入動物蛋白和植物蛋白，進而加重體內蛋白質分解酶的負荷，吃太多的話有可能會導致蛋白質在短時間內無法消化，在腸道內堆積。

　　在早餐的時候，可以用豆漿搭配饅頭、面包、花卷等一些非油炸性的淀粉類食物。豆漿含有豐富的蛋白質，而蛋白質在淀粉的作用下，可以和胃液充分的發生酶解的作用，使人體更容易吸收到這些營養。

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