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芥菜怎么炒不苦

來源:鮮淘網(wǎng) 2021-04-12 18:21:22      鮮淘網(wǎng)菲菲 手機(jī)版

　　想要炒芥菜不苦，首先要選擇內(nèi)部苦味物質(zhì)少的嫩芥菜為原料，然后先將它放入鍋中焯水，去除它內(nèi)部帶來苦味的芥子油、鞣酸物質(zhì)。開始烹飪芥菜后，要選擇用大火爆炒，利用高溫讓芥菜內(nèi)的芥子油快速揮發(fā)，有效降低它的苦味。

　　怎么炒芥菜不苦

芥菜怎么炒不苦

　　鮮嫩的芥菜不苦

　　想要我們烹飪出來的芥菜沒有苦味，原料的挑選至關(guān)重要。我們在購買芥菜的時(shí)候一定要盡量選擇那些顏色鮮艷、有光澤的芥菜，這樣的芥菜通常比較嫩，內(nèi)部的苦味成分含量低，吃起來就不苦。

　　焯過水的芥菜不苦

　　芥菜之所以吃起來有苦味，是因?yàn)樗鼉?nèi)部含有叫做芥子油、鞣酸的物質(zhì)，這些物質(zhì)就是芥菜苦味的來源，在正式烹飪芥菜之前將它們放入鍋中焯水可以有效的去除這些物質(zhì)，這樣我們烹飪出來的芥菜的苦味就會(huì)大幅降低。

　　大火快炒出來的芥菜不苦

　　在烹飪芥菜的時(shí)候我們要用大火迅速的翻炒它，這是因?yàn)楦邷氐沫h(huán)境可以讓芥菜內(nèi)部的芥子油迅速的揮發(fā)，從而去除芥菜的內(nèi)的苦味。只要能夠按照以上三點(diǎn)來挑選、烹飪芥菜，我們就能輕松的烹飪出美味、不苦的芥菜了。

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