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減肥期間可以吃橘子嗎，減肥期間可以吃橘子

來源:鮮淘網 2018-07-06 08:46:54      水果之家小雪 手機版

　　外表鮮黃的橘子是我們生活中常見的水果之一，酸酸甜甜的味道使它成為了不少人的心頭之好。大家都知道橘子有很多功效和作用，適當的食用可以治療或緩解患者的疼痛。那么減肥期間可以吃橘子嗎，橘子怎么吃減肥呢?

　　減肥期間可以吃橘子嗎

減肥期間可以吃橘子嗎，減肥期間可以吃橘子

　　減肥期間是可以吃橘子的喲!橘子中含有大量的纖維素，而這種水溶性纖維素在進入我們體內時，能夠吸收水分進行膨脹，從而“騙過”我們的胃部神經認為身體已經吃飽，不需要再進食了，這樣能夠起到一定的減肥效果。

　　既然減肥期間可以吃橘子，那么橘子怎么吃可以減肥，吃橘子時又有哪些注意事項呢?

　　橘子怎么吃減肥

減肥期間可以吃橘子嗎，減肥期間可以吃橘子

　　橘子的美味深深吸引到了很多人，他們愛吃橘子，卻又因為橘子的糖分而猶豫不決，但事實上不但減肥期間的人可以食用橘子，吃橘子還可以減肥呢!橘子怎么吃可以減肥呢?快來看看果果的減肥小秘訣吧!

　　1、飯前食用橘子。
減肥期間可以吃橘子嗎，減肥期間可以吃橘子

　　果果建議每天在飯前食用一個橘子，橘子中含有的大量的水溶性纖維素在進入人體后進行膨脹，從而能夠有效的幫助我們降低食欲和提供人體每日所需的營養成分。

　　2、晨起是喝一杯加鹽的溫水或一杯溫開水。
減肥期間可以吃橘子嗎，減肥期間可以吃橘子

　　每天早晨起床后喝一杯加了少量食鹽的溫水，這樣可以幫助腸胃蠕動，也可以喝溫開水，溫開水不僅能夠養胃，還能讓體內的宿留的滯留物質順暢排出，這時候再食用一個橘子、一個雞蛋和一碗粥類的流質食物。

　　3、晚飯要在8點之前吃完，9點禁食。

減肥期間可以吃橘子嗎，減肥期間可以吃橘子

　　晚上8點后盡量減少進食，絕對不在9點后吃東西。因為蛋白質在晚上8點后急劇增加，消耗不掉的話會造成脂肪的聚積，晚上吃一些沙拉和涼拌菜來減少油脂的攝入。

　　吃橘子的注意事項

減肥期間可以吃橘子嗎，減肥期間可以吃橘子

　　1、切忌在服藥期間食用橘子。如果服用的是維生素K、磺胺類藥物安體舒通、氨苯喋啶和補鉀藥物會被橘子中含有的果酸和維生素影響藥效的發揮，而且不利于身體健康。

　　2、體質陰虛的人應少吃橘子。在中醫看來，橘子性溫，體質陰虛陽盛的人橘子吃多了容易上火。

　　3、喝牛奶時可以適當的食用橘子，橘子中含有的果酸和維生素C可以使蛋白質凝固，從而加強腸胃吸收牛奶的消化吸收。

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