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橘子吃多了會怎樣，不僅會上火還可能中毒

來源:鮮淘網(wǎng) 2018-08-15 17:59:01      水果之家王子 手機(jī)版

　　橘子是秋天上市的，吃橘子經(jīng)常因?yàn)樗拿牢抖喑陨蠋卓冢袝r(shí)候停不下來就會多吃幾個(gè)，尤其在秋天橘子到處都可以買到，橘子有著豐富的維生素C，據(jù)說吃兩個(gè)橘子就可以攝入人一天所需要的維生素C量，但是橘子吃多了會怎樣呢?據(jù)說橘子吃多了也會有危害，下面我們一起來了解一下吧。

　　橘子吃多了會怎樣

　　橘子吃多了皮膚造成傷害
橘子吃多了會怎樣，不僅會上火還可能中毒

　　橘子中富含黃色色素和胡蘿卜素，經(jīng)常過量吃橘子，會讓血液中的胡蘿卜素濃度增加，會造成Seuss沉淀在手心和腳底，出現(xiàn)皮膚發(fā)黃的橘皮癥癥狀，尤其是小孩子更是要注意，小孩子吃橘子還可能會將橘子果肉汁弄到嘴巴、鼻腔周圍等，更容易引發(fā)這種病癥。大家平日剝橘子的時(shí)候也可以感受到，剝完橘子不洗手的話，手上就會出現(xiàn)黃斑癥狀。

　　解決方法：多喝水，暫時(shí)不吃柑橘類水果，果一兩周顏色就能夠漸漸退去，一個(gè)月左右皮膚顏色可恢復(fù)正常，對身體沒有太大的危害。

　　橘子吃多了容易引發(fā)結(jié)石
橘子吃多了會怎樣，不僅會上火還可能中毒

　　每天吃2~3個(gè)橘子就可以滿足人一天對維生素C需求的量。維生素C如果過量攝入則會使體內(nèi)代謝的草酸增多，從而引發(fā)尿結(jié)石、腎結(jié)石等功能。如果是腸胃不好的果友則需要忌口，否則很容易引發(fā)胃結(jié)石的困擾，吃多了橘子對口腔和牙齦也不好，容易引發(fā)口腔生瘡。

　　解決方法：吃橘子要忌口，另外口腔生瘡要禁止吃柑橘類水果，并且多噴敷一些口腔黏膜愈合的藥物。

　　橘子吃多了容易上火
橘子吃多了會怎樣，不僅會上火還可能中毒

　　橘子吃多了上火這是很多人都經(jīng)歷過的事情，稍不留神多吃了個(gè)橘子可能就出現(xiàn)咽喉腫痛等現(xiàn)象，特別是晚上睡覺前吃了太多的橘子，就會導(dǎo)致上火。橘子剛好是在秋冬季節(jié)的水果，天氣干燥，體質(zhì)偏熱的人就非常容易上火，從而出現(xiàn)口干舌燥、咽喉腫痛、便秘、口腔炎、牙周炎等癥狀，所以每天吃橘子不要超過3個(gè)。延伸了解：橘子不能和什么一起吃

　　解決方法：可以吃一些寒性水果，并且多喝熱水。

　　橘子吃多了會惡心干嘔
橘子吃多了會怎樣，不僅會上火還可能中毒

　　尤其是兒童吃多了橘子會產(chǎn)生不良反應(yīng)，比如胃中酸性值偏高，過多攝入了維生素C以及胡蘿卜素，出現(xiàn)了消化不良、惡心嘔吐、食欲不振等不良反應(yīng)，并且大量的胡蘿卜素在兒童肝臟內(nèi)得不到及時(shí)的分解，會隨著血液沉積而讓身體產(chǎn)生不良反應(yīng)。

　　解決方法：多喝水加速體內(nèi)水循環(huán)，排除肝臟中的胡蘿卜素沉積，還可以吃一點(diǎn)胃藥治療。

　　老人吃多了容易腹痛
橘子吃多了會怎樣，不僅會上火還可能中毒

　　老人如果吃多了橘子很容易造成腸胃虛寒，橘子屬于寒性水果，各方面機(jī)能都在下降，對于寒性水果一次吃多了，會熬成腹痛，因?yàn)殚僮永锩娴挠袡C(jī)酸會多腸胃造成傷害，尤其是在空腹或者肚子里只有少量食物的時(shí)候，有機(jī)酸會刺激腸胃黏膜，對胃不利。

　　解決方法：可吃一些食物來加速胃動(dòng)力，不要喝太多水，喝水并不是中和有機(jī)酸的好方法。

　　本文小結(jié)：原來橘子雖然營養(yǎng)高，好吃，但是吃多了能帶來這么多的危害，人們還是要有警惕心，吃橘子也要適量啊!

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