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蘆柑的熱量

來源:鮮淘網(wǎng) 2019-11-25 11:36:48      楊瑩 手機(jī)版

　　一百克蘆柑(可食部分77克)，可食部分熱量為34大卡。雖然熱量不是很高，但也不宜過量食用。蘆柑中含有豐富的糖分，蘆柑中含有的果酸可促進(jìn)糖分被吸收，從而產(chǎn)生更多的熱量，所以吃多可能會胖，且蘆柑屬于涼性水果，過多食用可能會出現(xiàn)腸胃不適等情況。

　　蘆柑的熱量

蘆柑的熱量

　　100克的蘆柑只有43大卡的熱量，熱量不算很高，但是也不適合大量食用。蘆柑屬于涼性水果，吃多了可能會出現(xiàn)腸胃不適，并且蘆柑這種水果中含有大量的糖份，人們食用以后會讓血液指數(shù)快速升高，因此高血糖和患有糖尿病的人群要盡量少吃或者不吃蘆柑。

　　蘆柑的功效與作用

蘆柑的熱量

　　降低膽固醇：蘆柑內(nèi)側(cè)薄皮含有的膳食纖維和果膠，能夠促進(jìn)通便，并且可以起到降低膽固醇的作用。

　　美容養(yǎng)顏：蘆柑含有多種維生素和礦物質(zhì)，其中維生素C的含量特別高，人體吸收以后能加消除皮膚炎癥，也能加快皮膚細(xì)胞代謝，能起到美白和細(xì)嫩肌膚的作用。

　　抗疲勞：蘆柑中含有的檸檬酸還能放松神經(jīng)，促進(jìn)體力恢復(fù)，對抗疲勞也有一定好處。

　　解酒：蘆柑可以加快人體內(nèi)酒精的分解和排出，喝酒以后食用蘆柑就能讓醉酒的癥狀很快減輕或消失。

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