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蘆柑上火嗎

來源:鮮淘網 2019-11-25 17:50:13      鮮淘李貴娥 手機版

　　吃蘆柑不會上火，因為蘆柑本身就是一種涼性的水果，它具有清熱利尿、生津止渴的作用。另外，蘆柑里面的果肉上有一層白色網狀包裹物，這種物質也有著很好的清熱下火作用，在吃蘆柑的時候將這種物質一同吃下去還具有理氣健脾、造勢化痰的功效。

　　蘆柑上火嗎

蘆柑上火嗎

　　很多人都知道橘子吃多了會導致上火，蘆柑的橘子有一定的相似之處，所以大家也會誤以為蘆柑吃多了也會上火，但其實蘆柑屬于一種涼性水果，它的口感和營養價值都要比橘子好的多，吃起來味道芳香甘甜、肉質脆嫩，可謂是果中佳品。

蘆柑上火嗎

　　蘆柑里面含有豐富的維生素c和檸檬酸，具有美容養顏消除疲勞的作用。新鮮的蘆柑可以分解身體里的致癌物質，抑制癌細胞生長，蘆柑皮還具有很好的降血壓、擴張血管的作用，因此經常食用蘆柑能夠降低膽固醇，預防冠心病，防止血管硬化。

　　蘆柑雖然不上火，但是不能多吃，它里面含有大量的糖分，食用之后會讓血液里的含糖量和快速升高，尤其是高血壓哈糖尿病人要謹慎食用，以免加重癥狀。另外，牛奶不能和蘆柑一同使用，否則容易加重腸胃負擔，導致腹脹、腹痛等癥狀。

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