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川貝燉雪梨怎么做

來(lái)源:鮮淘網(wǎng) 2019-11-30 17:52:17      鮮淘李貴娥 手機(jī)版

　　將新鮮的雪花梨洗凈去核切塊，放進(jìn)鍋里，放入適量的水，適量川貝和冰糖，開(kāi)大火將梨湯煮沸，之后再開(kāi)小火熬煮半個(gè)鐘頭，最后取出來(lái)稍稍放涼即可食用。川貝燉雪梨湯具有很好的清熱去火、潤(rùn)肺止咳的功效，不管是老人還是小孩子都可以放心食用。

　　川貝燉雪梨怎么做

川貝燉雪梨怎么做

　　在用川貝燉雪梨的時(shí)候，要事先將川貝碾成細(xì)小的顆粒狀，一般在藥店購(gòu)買(mǎi)時(shí)說(shuō)一下，店員會(huì)幫助處理。另外，在做川貝燉雪梨的時(shí)候很多人覺(jué)得梨皮比較硬，會(huì)將梨皮去掉，但是其實(shí)雪梨連皮食用效果更佳。雪梨本身的水分就很足，燉的時(shí)候不要放太多水。

川貝燉雪梨怎么做

　　梨里面還含有大量的膳食纖維、維生素、鈣磷鉀等礦物，這些物質(zhì)可以保護(hù)皮膚黏膜、緩解眼睛酸澀、促進(jìn)指甲頭發(fā)的生長(zhǎng)?？谇唤?jīng)常發(fā)炎的人，也可以經(jīng)常食用梨，因?yàn)槔胬锩娴木S生素B2非常豐富，可以很好的緩解這些癥狀。

　　在購(gòu)買(mǎi)雪梨的時(shí)候，盡量挑選那種個(gè)頭大，形狀規(guī)整，表皮比較粗糙，麻點(diǎn)均勻的梨子，因?yàn)檫@樣的梨子接受了充足的陽(yáng)光雨露，吃起來(lái)更有營(yíng)養(yǎng)。梨子分為雄梨和雌梨，雌梨肉質(zhì)細(xì)膩，水分多，吃起來(lái)口感甜脆，建議大家挑選的時(shí)候盡量選購(gòu)雌梨。

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