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柚子可以解油膩嗎

來(lái)源:鮮淘網(wǎng) 2019-11-27 17:20:53      余進(jìn)芳 手機(jī)版

　　柚子可以解油膩，新鮮的柚子含有豐富的維生素C，在緩解油膩感的同時(shí)還能夠開(kāi)胃養(yǎng)顏，以及防止便秘。在餐后隔半個(gè)小時(shí)再吃點(diǎn)酸甜的柚子，既可以解油膩，又能讓口腔有清爽感。除此之外，想要解油膩還可以飲茶、吃小零食等等。

　　柚子可以解油膩嗎

柚子可以解油膩嗎

　　柚子可以解油膩，不光是食用柚子可以解油膩，柚子的果皮也可以做成解油膩的小零食，做法很簡(jiǎn)單，將柚子皮用鹽搓幾下，再清洗干凈，鍋中放鹽水，放柚子皮，大火煮沸，撈出用清水浸泡一晚，再次入鍋，加清水煮沸，撈出過(guò)冷水。

　　接著在炒鍋放入柚子皮，加入適量白砂糖和檸檬汁，倒入少量清水，開(kāi)大火煮沸后轉(zhuǎn)中小火，加蓋燜15分鐘，開(kāi)蓋再加入白砂糖，攪拌均勻，大火煮至冒泡就關(guān)火，最后將柚子皮均勻鋪在架子上晾涼，撒上糖粉即可

　　吃什么解油膩

柚子可以解油膩嗎

　　水果：新鮮的水果含有豐富的維生素C，在緩解油膩感的同時(shí)還能夠開(kāi)胃。

　　蔬菜：做成涼菜，或者是沙拉，也是可以解油膩的。

　　紅酒：紅酒也可以解油膩，但是要適量的喝一些。

　　喝茶：餐后隔半小時(shí)可以沖泡一杯茶解油膩，茶葉中的咖啡因可以促進(jìn)胃液的分泌，從而達(dá)到清油解膩、提神醒腦的作用。

　　零食：像酸棗、楊梅、話梅、檸檬片和山楂等，可以促進(jìn)肉類食物的消化，有緩解油膩、化滯消積的作用。

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