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柚子一次可以吃一個嗎

來源:鮮淘網 2019-11-27 18:11:22      楊瑩 手機版

　　不建議一天食用一個柚子，柚子纖維含量高，可幫助減肥的，但它屬寒涼性水果，適量食用可除體內的燥熱之氣，但吃多了不能過量食用，以免出現不適。一個大柚子的大小通常在2公斤以上，果肉的質量也在500克以上，一次吃四分之一即可。

　　柚子一次可以吃一個嗎

柚子一次可以吃一個嗎

　　不建議一天食用一整個柚子，適量食用柚子有生津止渴，有降火的作用，但是食用過多會導致體耐寒涼之氣過重，影響腸道功能，會出現不適。 而且《中國居民膳食指南》建議每天水果攝入量在300克左右，一個柚子果肉大概在500克左右，遠高于推薦的攝入量，所以不建議每天吃一個柚子。

　　一天一個柚子能減肥嗎

柚子一次可以吃一個嗎

　　柚子纖維含量很高，飯前吃可增強飽腹感幫助可以減肥，但不建議通過只吃柚子的方式來減肥。一般在每天吃飯之前吃一兩瓣柚子能夠增加人們的飽腹感，這樣在吃飯的時候就會減少對食物的攝入量，尤其是吃一些高熱量高脂肪的食物之前，吃些柚子是能夠起到減肥的，但是不能過量食用，尤其是腸胃不適的人群更要少吃。

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