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柚子和橙子可以一起吃嗎?

來源:鮮淘網 2019-12-06 12:30:48      鮮淘網娜娜 手機版

　　柚子和橙子可以一起吃。柚子和橙子主要都是富含維生素C，同時吃沒有什么影響，還可以榨成果汁一起喝。兩者同時吃時要注意適量，柚子和橙子都性寒，吃太多可能會造成腸胃不適的情況。

　　柚子和橙子可以一起吃嗎?

柚子和橙子可以一起吃嗎?

　　橙子中含有大量的維生素C和胡蘿卜素，可以抑制致癌物質的形成，還能軟化和保護血管，促進血液循環，降低膽固醇和血脂;柚子味道酸甜適中，適合不同年齡段的人群食用，它含有豐富的維生素和礦物元素，不僅能夠補充人體所需的營養物質，還能夠起到生津解渴的作用。柚子和橙子都同屬于一個植物屬的，兩者可以一起吃。

　　橙子柚子汁的做法

柚子和橙子可以一起吃嗎?

　　1. 將橙子柚子皮洗凈，去皮后切成小塊。

　　2. 拿出料理機，在料理機上裝上集合網罩，將部分果肉裝入其中。

　　3. 準備一罐蘇打汽水，可以增強口感，倒入準備好的料理機的集合罩中，準備榨汁。

　　4. 開始榨汁，將果肉打成果汁，中間可以停下，放入剩下的果肉。

　　5. 打好的果汁顏色紅潤、清澈。

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