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多吃柚子的好處有哪些

來源:鮮淘網(wǎng) 2019-10-19 17:41:55      余進(jìn)芳 手機(jī)版

　　柚子含有豐富的維生素C，常吃柚子可以淡化色斑、緊致肌膚，營養(yǎng)專家研究發(fā)現(xiàn)，在不改變其他飲食習(xí)慣的基礎(chǔ)之上，每天飯前吃半個柚子，堅持一段時間，可以起到減肥的作用，除此之外，每天吃一個柚子，還可以降低體內(nèi)的膽固醇、甘油三酯。

　　多吃柚子的好處有哪些

多吃柚子的好處有哪些

　　1、多吃柚子可以幫助身體更好的吸收鈣質(zhì)以及鐵質(zhì)。

　　2、柚子的營養(yǎng)價值很高，常吃柚子有健胃、潤肺、補血、清腸、利便等的功效，還可以促進(jìn)傷口愈合，對敗血病也有輔助療效。

　　3、柚子含有生理活性物質(zhì)皮甙，可以降低血液的黏滯度，減少血栓的形成，對腦血管疾病有良好的預(yù)防作用。

　　4、新鮮柚子果肉中含有類似胰島素的成分，是糖尿病患者的理想食品。

　　5、柚子含有維生素P，可以強化皮膚毛細(xì)孔，加快恢復(fù)受傷的皮膚組織，而且柚子的熱量很低，有減肥、美膚的功效。

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