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冬季吃柚子有5大好處，快來了解一下吧

來源:鮮淘網(wǎng) 2019-11-07 17:09:22      鮮淘李貴娥 手機(jī)版

　　冬天是柚子大量上市的季節(jié)，它個頭大，價格也不是很貴，買一個甚至能吃好幾天，而且柚子還有著許許多多的好處，對我們的身體健康非常的有益。接下來我們就來說一下冬季吃柚子有5大好處，柚子和橙子哪個更營養(yǎng)，快來了解一下吧。

　　冬季吃柚子有5大好處

冬季吃柚子有5大好處，快來了解一下吧

　　1. 有利于減肥

　　醫(yī)學(xué)研究發(fā)現(xiàn)，在不改變飲食習(xí)慣的基礎(chǔ)上，每次吃飯前吃幾塊柚子可以一直身體對脂肪的吸收，長期下來可以達(dá)到排脂減肥的效果。

　　2. 可以預(yù)防三高

　　高血脂、高血壓、高膽固醇是導(dǎo)致大多數(shù)人不健康的原因，但是柚子卻是這類病癥的天然克星，柚子里面含有非常豐富的的皮甙、胰島素和黃酮類物質(zhì)對其有很好的療效，這類患者可以多食用一些柚子。

　　3. 美容養(yǎng)顏

　　柚子里面含有豐富的維生素、胡蘿卜素、番紅素等礦物質(zhì)，而就這些物質(zhì)是目前公認(rèn)的抗氧化劑，對美白祛斑、延緩衰老有很好的作用。

　　4. 增強(qiáng)體質(zhì)

　　相較其他蔬菜水果，柚子里面的鈣和鐵更加容易吸收，可以起到增強(qiáng)體質(zhì)的作用。柚子里面也含有天然葉酸，可以預(yù)防貧血促進(jìn)胎兒發(fā)育，非常適合孕婦食用。

　　5. 保護(hù)心臟

　　柚子能夠有效的降低人體之中的壞膽固醇以及甘油三酯，減輕心臟負(fù)擔(dān)，吃的時候多吃一些紅柚，其效果更好。

　　柚子和橙子哪個更營養(yǎng)

冬季吃柚子有5大好處，快來了解一下吧

　　柚子和橙子完全是兩種不同的水果，它們的口感、營養(yǎng)和功效都有所不同，所以我們不能單純的說吃哪種水果更好。柚子偏寒，有止咳平喘、清熱化痰、健脾消食、解酒除煩、降噪去火的功效。另外，柚子里面的皮甙、胰島素和黃酮類物質(zhì)對三高人群有很好的療效，這類患者可以多食用一些柚子。

　　橙子里面的維生素c含量很高，里面含有天然的抗氧化成分，可以緩解衰老、美容養(yǎng)顏。此外，橙子還可以生津解渴、開胃下氣、潤腸通便、預(yù)防便秘，所以平常工作繁忙、經(jīng)常熬夜的人可以多吃一點橙子。

冬季吃柚子有5大好處，快來了解一下吧

　　結(jié)語：以上就是對“冬季吃柚子有5大好處，柚子和橙子哪個更營養(yǎng)”的回答。柚子好吃，但是大家在挑選的時候一定要選擇那種上尖下寬，頸短的柚子。另外，同樣大小的柚子，分量重的更好哦。

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