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柚子是涼性還是熱性來例假可以吃嗎

來源:鮮淘網 2019-11-08 17:41:10      楊瑩 手機版

　　柚子屬于偏涼性水果，所以來例假最好的不要食用柚子，女性在例假期間不宜吃涼性食物，經期吃涼性的食物，容易導致子宮收縮，血液運行不暢，出現血塊和痛經的情況。由于柚子屬于涼性水果，所以在例假前后也盡量少食柚子。

　　柚子是涼性還是熱性來例假可以吃嗎

柚子是涼性還是熱性來例假可以吃嗎

　　柚子屬于涼性水果，在例假期間，最好不要食用柚子等涼性水果，吃涼性水果容易受到寒氣的侵襲。如果在經期食用過多的柚子，或者是經期前后食用的話，會抑制血液的運行，就很容易導致女性在例假期間產生不舒服，例如痛經等情況。

　　月經期間經常食用水果，可以防治發生便秘，但是不適合食用涼性水果，可以食用一些性熱或者性溫的水果，如榴蓮，人參果、荔枝、桂圓、大棗、桃子、櫻桃、石榴等水果。性平的水果如蘋果、葡萄、無花果等，女性在月經期間也可以適量食用。

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