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柚子的含糖量高么

來源:鮮淘網 2019-11-08 17:54:29      楊瑩 手機版

　　柚子的含糖量不高，100克可食用部分的柚肉，其柚肉含糖量在9%—13%，大約含有9—13克糖分。這在水果中的含糖量來看，是屬于中等含糖量的水果，但是糖尿病患者在食用時要適量，柚子的含糖量雖然不高，但是過多食用還是會增高血糖。

　　柚子的含糖量高么

柚子的含糖量高么

　　柚子的含糖量不高，100克的柚子肉中大約只有9—13克的糖分，屬于中糖水果。糖尿病患者也是可以適量的食用些柚子，但是不能過量，過量也會導致血糖增高，食用2瓣左右的柚子即可，食用太多，不僅會使血糖增高，柚子中的果酸還會刺激口腔。

　　柚子的含糖量與蘋果、杏、無花果、橙子、荔枝等水果的含糖量差不多，所以可以每天適量食用，但是也不能過量食用，世界衛生組織對人體每日攝取糖標準的30—39.75克來看，一天最多食用三分之一個柚子。

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