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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。
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天天喝檸檬水好嗎

來(lái)源:鮮淘網(wǎng) 2019-12-30 16:02:49      鮮淘王子 手機(jī)版

　　檸檬水可以天天喝，檸檬中含有豐富的維C、纖維素、鉀、鎂等礦物質(zhì)，且糖分少熱量低，對(duì)身體有一定幫助。如果日常飲用，建議喝淡檸檬最好不過(guò)了。如果是過(guò)濃的檸檬水，會(huì)腐蝕牙齒表面的琺瑯質(zhì)，甚至使牙齒變得脆弱敏感。

　　天天喝淡檸檬水好

天天喝檸檬水好嗎

　　檸檬水的制作方法

　　檸檬水的制作方法：

　　1、選取適量新鮮的檸檬，無(wú)論是青檸檬還是黃檸檬都可以，將其表面用鹽搓洗干凈，或者在鹽水里泡上30分鐘左右，然后切開。

　　2、去掉檸檬頭尾部沒(méi)有果肉部分，余下切成薄片，

　　3、將檸檬片放在干凈的玻璃容器中，再加入純凈水和冷開水沖泡即可。

　　4、根據(jù)個(gè)人口味加入適量的糖或蜂蜜

天天喝檸檬水好嗎

　　5、將容器密封放入冰箱存放，使用時(shí)取出1-2片用溫水沖泡即可。檸檬片裝在大的玻璃杯中沖泡，還可以日常供多人飲用。

　　方法二：直接將檸檬汁水?dāng)D入干凈的玻璃杯中，再倒入適量純凈水或者冷開水?dāng)嚢杈鶆蚣纯桑奶斓脑掃€可以加入少量冰塊，喝起來(lái)更酷爽。

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