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吃螃蟹配什么菜和主食

來源:鮮淘網 2020-11-24 09:56:52      鮮淘網金桔 手機版

　　吃螃蟹可以配冬瓜、糯米、生雞蛋等溫熱性食物。螃蟹是一種嚴寒食材，脾胃虛寒的人不宜食用螃蟹，一般人在吃螃蟹的時候可以搭配一些濕熱性的食材來中合大閘蟹的寒涼。吃螃蟹不宜搭配含鞣酸食物，鞣酸不僅會破壞螃蟹的營養，還會造成身體的不適。

　　吃螃蟹配什么菜和主食

吃螃蟹配什么菜和主食

　　吃螃蟹可以搭配適量的姜片，因為姜片性熱，而大閘蟹寒性，二者一起吃得話，能夠 將大閘蟹的寒涼中合掉一部分，那樣吃起來不容易太寒，并且姜片也有優良的除菌作用，與大閘蟹一起吃，還能夠將大閘蟹中的一些病菌解決。

吃螃蟹配什么菜和主食

　　吃蟹的情況下能夠 配搭一些性溫的蔬菜，蔬菜水果有減少膽固醇的功效，含有的甲基纖維素還有益于協助食材消化吸收，緩解胃腸壓力。

吃螃蟹配什么菜和主食

　　吃螃蟹還可以和豆泡一起搭配，大閘蟹中帶有賴氨酸，而豆泡含大豆異黃酮豐富多彩，大閘蟹和水豆腐同吃，賴氨酸和大豆異黃酮相互影響，能夠 協助恢復元氣，避免衰退。

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