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牛奶和蘋果一起吃可以嗎

來源:鮮淘網(wǎng) 2019-11-22 17:32:42      譚玥 手機版

　　牛奶和蘋果可以一起吃，牛奶中含有豐富的礦物質(zhì)和優(yōu)質(zhì)蛋白，而蘋果中含有的營養(yǎng)物質(zhì)，可以促進人體對牛奶中礦物質(zhì)的吸收。牛奶和蘋果一起吃不會相克，而且蘋果含有的纖維素可以促進腸道蠕動，起到清腸通便的作用，不過兩者同吃不宜過量。

　　牛奶和蘋果一起吃可以嗎

牛奶和蘋果一起吃可以嗎

　　蘋果中含有豐富的維生素，而牛奶中則含有豐富的礦物質(zhì)和優(yōu)質(zhì)蛋白，一起食用的話，蘋果中含有的維生素，非常有利于人體對于牛奶中礦物質(zhì)的吸收，而且蘋果中含有的維生素C、P，可以增強人體的抵抗能力，它含有的纖維素還可以促進腸道蠕動，起到清腸通便的作用。

　　不過牛奶和蘋果一起吃不宜過量，否則牛奶中的蛋白質(zhì)，會與蘋果中的果酸發(fā)生凝固反應(yīng)，影響消化和吸收，從而加重腸胃的負(fù)擔(dān)，腸胃不好者，最好不要一起食用蘋果和牛奶。另外空腹的時候，最好也不要同時食用牛奶和蘋果，以免形成人體不易吸收的草酸鈣，從而形成結(jié)石。

牛奶和蘋果一起吃可以嗎

　　腸胃不好者食用蘋果和牛奶的時候，兩者的食用時間，最好相隔一個小時左右，以免牛奶中的蛋白質(zhì)與蘋果中的果酸相遇，形成凝固反應(yīng)，影響消化和吸收，從而加重自身癥狀，腸胃較好者最好也不要過量一起食用牛奶和蘋果，以免加重腸胃的負(fù)擔(dān)。

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