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牛奶蘋果榨汁有什么好

來源:鮮淘網 2019-11-22 19:22:18      譚玥 手機版

　　牛奶蘋果榨汁可以起到清熱去火的作用，飲用牛奶蘋果汁，對于消化不良，也具有很好的輔助治療作用，而且牛奶可以補充人體所需營養，它所含有的營養物質，還可以起到美白皮膚的作用，和蘋果一起榨汁飲用，還可以起到減脂、降血壓的效果。

　　牛奶蘋果榨汁有什么好

牛奶蘋果榨汁有什么好

　　美容瘦身：牛奶蘋果汁中含有維他命A1、B、C、D、蘋果酸等物質，適量飲用可以起到美白肌膚、改善膚質的作用，而且它含有的纖維素，還可以促進腸道蠕動，起到清腸通便的作用，從而達到減重的效果;

　　強健身體：牛奶蘋果汁中含有的維生素C、P，可以增強人體的抵抗能力，它含有的其它營養物質，還可以改善身體機能，補充營養，減少心臟病和動脈硬化的發病機率;

　　改善關節炎、風濕癥狀：牛奶蘋果汁中含有豐富的鉀，這一物質對于關節炎、風濕患者來說，可以減輕癥狀，另外它還具有清潔肝、腎和補鋅的作用;

　　改善前列腺炎癥狀：牛奶蘋果汁中含有豐富鋅，這一物質對于前列腺炎患者來說，可以起到很好的治療作用;

　　補充營養物質：牛奶蘋果汁中含有豐富的鈣、鋅，適量飲用可以起到補鋅、補鈣的作用。

　　蘋果適合和什么一起吃

牛奶蘋果榨汁有什么好

　　魚肉+蘋果：止瀉;

　　蘋果+茶葉+洋蔥：降低心臟病的發病率;

　　蘋果+銀耳：潤肺止咳;

　　蘋果+番茄：調理腸胃。

牛奶蘋果榨汁有什么好

　　牛奶和蘋果一起榨汁喝，對于人體健康具有一定的益處，不過對于乳糖不耐受的人來說，也可以將牛奶換成酸奶與蘋果一起榨汁飲用，將酸奶與牛奶一起榨汁飲用，同樣也可以起到減重的作用，而且蘋果加酸奶可以更好的促進腸道蠕動，起到更好的減脂作用。

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