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蘋果和山芋能一起吃嗎

來源:鮮淘網 2019-11-25 17:22:28      楊瑩 手機版

　　蘋果和山芋可以一起吃，蘋果中的果膠及纖維素含量十分豐富，而山芋中含有一定纖維素脂，有潤腸的功效，有利于增進腸道的蠕動。并且山芋中還含有一定的蛋白質等營養成分，蘋果中的維生素比較豐富，從而能夠補充營養。

　　蘋果和山芋能一起吃嗎

蘋果和山芋能一起吃嗎

　　蘋果和山芋可以一起食用，但是不能過量食用，因為山芋中淀粉含量比較豐富，過量食用不太容易消化，并且熱量很高，建議只食用250—400克為好。適量食用山芋和蘋果一起食用還能起到美容養顏的作用，山芋含有不少維生素E，有一定的抗氧化作用，食用加上富含粗纖維的蘋果一起食用，還可以幫助體內排出毒素，凈化機體，進而起到美容養顏的作用。

　　什么人不適合吃山芋

蘋果和山芋能一起吃嗎

　　1、腹瀉者不宜吃，山芋中富含脂肪油，具有潤腸、緩瀉的作用，因此腸胃不太好的人盡量避免食用。

　　2、肝膽不好人群不宜食用，因為山芋中的油脂、淀粉以及礦物質含量豐富，不易消化代謝，因此肝膽患有疾病的人群不宜食用，以免加重身體的不適。

　　3、胃酸過多的人也不適合食用，因為山芋容易在胃里面產生胃酸，所以胃潰瘍及胃酸過多的患者不宜食用。

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