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晚上健身后吃蘋果好嗎

來源:鮮淘網 2019-11-25 19:07:13      譚玥 手機版

　　晚上健身后吃蘋果可以緩解饑餓感，為人體補充能量。在健身后人體會消耗大量的能量，這時人會處于一個饑餓、疲憊的狀態，而蘋果中含有豐富的碳水化合物，以及纖維素，在健身后食用，可以起到增加飽腹感，為人體提供能量的作用，所以晚上健身后吃蘋果好。

　　晚上健身后吃蘋果好嗎

晚上健身后吃蘋果好嗎

　　蘋果中含有豐富的碳水化合物、水分、果膠、礦物質以及纖維素等，在健身過后，人體會消耗大量的能量，也會流失大量的糖分和水分，這時人體會非常容易產生饑餓感、疲勞感，而蘋果中含有的營養物質，可以為人體補充能量、增加飽腹感，而且還可以促進體內肝糖的恢復，從而起到鞏固健身的作用。

　　晚上健身后吃蘋果會胖嗎

晚上健身后吃蘋果好嗎

　　晚上健身后吃蘋果，也不會導致發胖，蘋果的熱量為52大卡/100克，在健身后體內合成肝糖的酵素活性會大量提高，這時候吃蘋果可以有效的提升基礎代謝率、合成酵素，對于增加肌肉生長，消耗脂肪有著很好的作用。

　　晚上健身后吃蘋果對于健身，以及減重都有著非常好的效果，在健身后也可以適量的補充蛋白質，這樣對于健身也有著非常好的作用，可以在健身結束半個小時后，適量吃一些雞蛋、豆漿等食物，但最好不要吃含有淀粉的食物，以免適得其反。

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