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宵夜吃蘋果會長胖嗎

來源:鮮淘網 2019-11-25 19:01:40      譚玥 手機版

　　蘋果的熱量較低，而且蘋果中含有豐富的維生素以及膳食纖維，食用后可以起到促進腸道蠕動、助消化等作用，所以宵夜吃蘋果不會長胖。在減肥期間食用蘋果，還可以起到增加飽腹感、補充人體所需營養成分等作用。

　　宵夜吃蘋果會長胖嗎

宵夜吃蘋果會長胖嗎

　　蘋果的熱量較低，可食用部分的熱量僅有52大卡/100克，食用過后還可以增加一定的飽腹感，而且蘋果中還含有蘋果酸，這種物質可以起到清脂的作用，宵夜時候吃不僅不會發胖，而且還可以起到促進腸道蠕動，助消化等作用。

　　蘋果可以睡前吃嗎

宵夜吃蘋果會長胖嗎

　　在睡前一小時最好不要食用蘋果，因為蘋果中含有一定的糖分，在睡前吃的話，會使糖分無法及時被消化，轉化為脂肪堆積在體內，從而造成肥胖，而且睡前吃蘋果，不利于人體吸收蘋果所含有的營養成分，還會加重腸胃的負擔，食用后不進行漱口的話，對牙齒也會造成一定的損傷。

宵夜吃蘋果會長胖嗎

　　夜宵吃蘋果不會發胖，而且還可以起到促進腸胃蠕動、助消化等作用，不過在睡前最好不要吃蘋果，以免糖分無法被消化，轉化為脂肪造成肥胖，而且睡前吃蘋果還易加重腸胃負擔，不進行漱口的話，對牙齒也會造成一定的影響。

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