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紅糖煮蘋果能減肥嗎

來源:鮮淘網 2019-11-26 18:52:40      鮮淘李貴娥 手機版

　　紅糖煮蘋果有一定的減肥功效。紅糖具有益氣養血、健脾暖胃的功效，而蘋果里面有較多的鈣含量，可以幫助代謝身體里的多余鹽分，維持身體電解質的平衡，兩者一起食用可以調節身體的血糖水平，代謝熱量，防止下半身肥胖。

　　紅糖煮蘋果能減肥嗎

紅糖煮蘋果能減肥嗎

　　紅糖煮蘋果有很好的保健作用，但是減肥的功效并不強。紅糖性溫，本身就具有很好的驅散風寒、活血化瘀功效，而蘋果里面含有豐富的礦物質成分，可以幫助身體排出廢棄物，女性朋友在經期食用紅糖煮蘋果還能起到一定的補血益氣、緩解疼痛的作用。

紅糖煮蘋果能減肥嗎

　　在做這道飲品的時候，準備一個蘋果，適量冰糖，將蘋果削皮去核切塊，在鍋中加入一杯清水，待水煮開后調小火放入蘋果片和紅糖燉煮20分鐘，待紅糖基本融化，蘋果變軟之后關火即可食用。

　　很多人喜歡吃紅糖包子，并且在吃的同時也會飲用一些豆漿，但是大家要注意的是，紅糖和豆漿不同同時食用。紅糖里面含有多種有機酸，和豆漿里面的蛋白酶結合以后會使蛋白質發生沉淀，不易被身體吸收利用。

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