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茄子是不是蔬菜之王

來源:鮮淘網(wǎng) 2020-10-29 18:33:47      鮮淘網(wǎng)西梅 手機版

　　茄子不是蔬菜之王，蘆筍才是。相較于茄子，蘆筍含有的蛋白質、維生素、和礦物質元素等，營養(yǎng)物質不但全面、搭配得當，而且含量比較高，是其他一些蔬菜和水果無法比擬的。因此，蘆筍是一種公認的保健蔬菜，在國際上享有蔬菜之王的美譽。

　　茄子是不是蔬菜之王

茄子是不是蔬菜之王

　　茄子是我們?nèi)粘２妥郎铣涞囊坏啦似罚臓I養(yǎng)豐富，含有蛋白質、脂肪、碳水化合物、維生素以及鈣、磷、鐵等多種營養(yǎng)成分，食用后可增強人體免疫力，維持肌膚彈性等，對人體的好處非常多。

茄子是不是蔬菜之王

　　茄子的吃法也有很多種，葷素皆宜，既可炒、燒、蒸、煮，也可油炸、涼拌、做湯。不過吃茄子時最好不要去皮，因為茄子皮里面含有維生素B，帶皮吃茄子可以促進維生素C的吸收。

茄子是不是蔬菜之王

　　不過要注意，茄子不能生吃，因為茄子中含有一種叫做龍葵素的毒素，直接生吃對胃腸道有較強的刺激作用，可能會引起腹痛、腹瀉等不良反應，嚴重的話甚至會出現(xiàn)中毒，所以必須要烹飪熟后才能食用。

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