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茄子和柿子能一起吃嗎

來源:鮮淘網 2020-12-16 21:29:14      鮮淘網牛油果 手機版

　　茄子和柿子能一起吃，但是要適量食用，茄子中除了含有常見的營養成分外，還有一種叫做茄堿的物質，大量的茄堿容易刺激腸道，對呼吸中樞有麻醉作用，人體攝入過多容易中毒。柿子中中含有鞣酸，不可與蛋白質含量較豐富的食物一起吃。

　　茄子和柿子能一起吃嗎

茄子和柿子能一起吃嗎

　　茄子是家中常見的蔬菜，其中含有蛋白質、碳水化合物、維生素和鈣、磷鐵等微量元素。茄子中富含的維生素P可以增強毛細血管的彈性，防止血管破裂。柿子也是一種營養價值很高的水果，二者適量食用不會對人體造成影響。

　　吃茄子和柿子要注意什么

　　1、茄子不可食用過多

茄子和柿子能一起吃嗎

　　茄子中含有龍葵堿、膽堿、水蘇堿等多種生物堿。曾經有日本學者通過大量實踐發現茄子中的龍葵堿有抗氧化和抑制癌細胞的作用，但大量龍葵堿會刺激腸道，并對人的呼吸中樞有麻醉作用，導致發生食物中毒的情況。

　　2、柿子不可與高蛋白食物同食

茄子和柿子能一起吃嗎

　　柿子中含有一種叫做鞣酸的物質，此類物質容易與蛋白質結合，產生不易消化的凝塊，容易造成腸胃不適、腹脹、腹痛等情況。柿子中的糖分含量也較高，糖尿病患者也不可食用過多。

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