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茄子怎么做好吃不油膩

來源:鮮淘網 2021-06-17 18:33:35      李李 手機版

　　茄子好吃不油膩可以將茄子切好蒸熟，相對傳統的油炒茄子會更加不油膩且不變色。1、茄子洗凈并切段。2、茄子放入蒸鍋大火蒸5分鐘。3、碗中加入辣椒醬、醬油和料酒調料汁。4、炒茄子，先下姜蒜炒香，再下入茄子和醬汁翻炒均勻即可。

　　茄子怎么做好吃不油膩

茄子怎么做好吃不油膩

　　做茄子所需材料：茄子3根、蒜6瓣、生姜1塊、蔥1根、油一勺、辣椒醬2勺、醬油1勺、料酒1勺

　　1、處理茄子

　　首先將茄子清洗干凈，不去皮，將其切成長短、粗細差不多的小段。

　　2、蒸茄子

　　鍋中燒水，水開后放入切好的茄子，蓋上鍋蓋大火蒸5分鐘，并取出備用。

　　3、調醬料

　　準備一個小碗，碗中加入辣椒醬2勺，并加入醬油1勺、料酒1勺，攪拌均勻。

　　4、炒茄子

　　鍋中燒油，油熱后下入蔥蒜炒出香味，并放入茄子翻炒幾下，加入醬料，翻炒均勻后撒上蔥花即可。

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