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人參果的籽能吃嗎

來源:鮮淘網 2020-10-21 17:29:14      鮮淘王子 手機版

　　人參果的籽能吃，但不建議吃。人參果的營養價值豐富，有點類似于香瓜，但中間的瓜瓤和纏在上面的籽營養價值并不高，主要成分都是纖維素，可食用。人參果的營養還是在果肉上，可以直接吃，也可以做為蔬菜涼拌，或者榨成汁喝，盡量挑選熟的人參果吃。

　　人參果的籽能吃嗎

人參果的籽能吃嗎

　　人參果的籽不建議吃，但是人參果有很多種吃法。人參果每天最多吃2個，纖維素含量高，吃太多了也會對腸胃造成消化負擔，容易造成消化不良。人參果糖分含量還是很高的，吃太多也會造成膩味、喉嚨刺激疼痛等癥狀。

　　1、涼拌人參果

人參果的籽能吃嗎

　　人參果可以和其他果蔬一起制作沙拉食用，但一定要挑選比較成熟的人參果，味道甘甜，果肉脆嫩，水分還多。

　　2、直接吃人參果

人參果的籽能吃嗎

　　人參果直接吃，可以帶皮吃，但最好清洗干凈。人參果本身就是一種水果，成熟了直接吃是沒問題的。

　　3、榨汁喝

人參果的籽能吃嗎

　　人參果的水分非常充足，榨汁要去掉皮、瓜瓤和籽。如果覺得人參果汁味道平淡，可以和橙子、火龍果搭配飲用，再放 一些蜂蜜和少許的涼白開即可。

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