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黑糖一天適合喝幾塊?

來源:鮮淘網(wǎng) 2020-01-02 14:51:49      鮮淘王子 手機(jī)版

　　黑糖中含有大量的糖，平時(shí)食用量不建議超過兩塊。黑糖是沒有經(jīng)過高度精煉的食用蔗糖，顏色較深，接近黑色，所以被稱為黑糖。黑糖不含化學(xué)添加劑，是100%甘蔗原汁，聞起來帶有明顯的甘蔗香氣和淡淡的焦香，最大限度地保留甘蔗的營(yíng)養(yǎng)價(jià)值。

　　黑糖一天適合喝2塊

黑糖一天適合喝幾塊?

　　平時(shí)的話，兩塊就夠了，如果是經(jīng)期的女孩就泡個(gè)三四塊。黑糖的硬度很低，很容易掰開，然后加入白開水，糖化的很快，適合各個(gè)年齡層的人群，老少皆宜。

　　營(yíng)養(yǎng)豐富：含有豐富的微量元素，如鐵質(zhì)：10mg/100g、鈣質(zhì)：464mg/100g、維他命B2：0.18mg/100g，此外還含有如鉀、鈉、錳、銅、亞鋁等其他微量元素。

黑糖一天適合喝幾塊?

　　熱量較低：熱量卻比一般的糖低，每100g的黑糖僅含925kj熱量，比紅糖要低許多。

　　輕度溫補(bǔ)：由于是沒有脫色的蔗糖，因此可以給人體提供大量的熱量，熱糖水可溫暖身體，活絡(luò)氣血，可以長(zhǎng)期喝，有極好的排毒和補(bǔ)血的作用。

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