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一根香蕉等于多少米飯

來(lái)源:鮮淘網(wǎng) 2021-04-09 10:29:55      鮮淘王子 手機(jī)版

　　一根香蕉熱量的約等于半碗米飯的熱量，一根150克香蕉的攝入熱量在80大卡，一碗150克米飯的熱量大約是174大卡。雖然香蕉熱量比米飯熱量低，但不代表香蕉能替代米飯主食，減肥需要控制飲食加強(qiáng)鍛煉，而不是節(jié)食，良好的作息和運(yùn)動(dòng)才最重要。

　　一根香蕉等于多少米飯

一根香蕉等于多少米飯

　　有句話說(shuō)：“香蕉是水果中的糧食”，是說(shuō)香蕉的熱量等于米飯的熱量了，其實(shí)不是的，同樣質(zhì)量下，一根香蕉的攝入熱量只有米飯的一半，并且香蕉中含有蛋白質(zhì)、脂肪、維生素等多種人體所需營(yíng)養(yǎng)元素，比米飯的更全面，所以被人們譽(yù)為高級(jí)糧食。

一根香蕉等于多少米飯

　　但是香蕉不能替代米飯，這又是為什么呢?原來(lái)香蕉雖然熱量低，但是對(duì)于飽腹感而言完全沒(méi)有米飯來(lái)的強(qiáng)烈，如果以吃飽為標(biāo)準(zhǔn)，那么攝入香蕉的熱量是遠(yuǎn)超于米飯的，這就會(huì)導(dǎo)致結(jié)果反向，香蕉熱量高，糖分也高，與米飯相比營(yíng)養(yǎng)就單一了，吃米飯還會(huì)吃其他的菜，所以減肥人士不能只吃香蕉。

　　減肥不能單看熱量，減肥期間少攝入米飯這一點(diǎn)是沒(méi)錯(cuò)，但不能因?yàn)槊罪埗团麻L(zhǎng)胖，比如油炸食品、甜品等等這些熱量都遠(yuǎn)高于米飯，對(duì)身體還不健康，真正應(yīng)該擔(dān)心的熱量食物是這些才對(duì)。

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