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運動完吃香蕉會變胖嘛

來源:鮮淘網 2019-12-24 18:22:53      鮮淘王子 手機版

　　運動完后吃香蕉是不會變胖的，雖然說運動完后不建議吃甜食，香蕉又是糖分含量高的食物，這樣說會有所沖突，但要區分水果糖分和添加糖分是不同的，我們吃的甜品之類的食物中糖分屬于添加糖分，要比香蕉糖分難吸收，易轉化為脂肪，且含量遠高于香蕉。

　　運動完吃香蕉會變胖嘛

運動完吃香蕉會變胖嘛

　　運動完吃香蕉是完全沒有問題的，并且不會變胖。香蕉中除了含有糖分，還含有其他更重要的物質是運動后人們所需要的。

　　1、消除水腫

　　運動完后身體會出現短暫性電解質失衡，造成一些水腫現象，吃香蕉能夠幫助消除水腫，補充鉀元素。

　　2、充饑

　　運動完后難免會有饑餓感，這時候去胡吃海塞不如先吃一根香蕉，消除饑餓感后就沒有那么強的食欲了，還能及時恢復運動消耗過多的體能。

　　3、增強腸胃蠕動

　　其實經常運動的人消化就非常好，腸胃也比較活躍，運動完后吃香蕉也是對腸胃的一種保護，更好的拍出宿便。

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